Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Tampa (BLOOM) – In today’s modern world, many of us find ourselves confined to desks for hours on end, leading sedentary lifestyles that can have detrimental effects on our health. This article aims ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Sitting all day isn’t good for you – and we’re not just talking about it making you stir crazy. Being stuck at your desk doesn’t just make it hard to focus — it can ultimately cause damage to your ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

In our screen-driven world, prolonged sitting isn’t just a stiff back problem, it actively worsens diabetes. From insulin ...

MOBILE, Ala. (WKRG) — Finding the time to attend yoga classes can be difficult, if you spend most of your days at an office desk. Michelle Ryan, a registered yoga teacher who has worked with oncology ...

While it’s great to get in a heart-pumping workout, that’s not the only way to keep your body healthy. Simple activities like taking a short walk, stretching or doing light strengthening exercises can ...

Start kneeling, hips resting on heels. Lift both elbows up until they are a little below shoulder height. Wrap right arm ...

If your hips always feel tight - whether during workouts, long walks, or just sitting at your desk - it can be incredibly frustrating. Not only is it uncomfortable, but tight hips often contribute to ...