Add Yahoo as a preferred source to see more of our stories on Google. LumiNola/E+ via Getty Images Ever spend all of Sunday dreading the beginning of Monday? You might have experienced the Sunday ...

The sadness that creeps in on Sunday nights is often called the "Sunday night blues." To shake off this feeling, you'll need some relaxation strategies, planning, and self-care. This sensation can ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...