Magnesium has been called the “super mineral of the moment”, hailed for its supposed benefits for the brain and body. But columnist Alice Klein finds that the evidence is lacking for many of these cla ...

Some dietary supplements can help improve endurance or power during training. Here are 5 supplements to consider adding to ...

A doctor explains side effects to watch for if you're trying to figure out whether you're taking too many supplements, and outlines the foods to prioritize to fill nutrient gaps instead.

Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...

Social media is filled with influencers rating electrolyte supplements or even telling followers how to make their own ...

Taking magnesium supplements with calcium, iron, or zinc may lead to decreased absorption or increased excretion. Other factors include age and diet.

Experts warn people with diabetes to be careful with certain supplements that can dangerously affect blood sugar levels and ...

Can NAD supplementation help slow down aging and boost longevity? A longevity expert explains what we should know.

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It affects how susceptible we are to a range of things such as inflammatory ...