Elite swim training is shifting toward precision-based, data-driven methods paired with advanced recovery strategies to maximize performance gains. Modern programs emphasize targeted drills, ...

LONGVIEW, Texas (KLTV) - Gina Hester has been teaching swim lessons for over 20 years, but five years ago, she decided she needed to step up to help prevent the all-to-familiar summer headlines.

Some 200 second graders from Sonoma Valley schools showed off their new swimming skills at an event celebrating their ...

When Michael Phelps heard the call to help the Ravens swim, he sprang from the starting block like he was right back in the Olympics. "I seriously had not seen him that excited for a long, long time," ...

When Adriana Issakov opened La Jolla Swim and Sport at 1008 Torrey Pines Road in March 2014, she completed the décor by hanging a sign out front. It read: Free Guided Cove Swims. “It’s remarkable ...