When top trainers want to develop stronger, firmer abs, they don't do more crunches. They do an exercise ball workout using that big, bouncy ball you'll find stashed in a corner of the gym. Known as ...

The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home. He jumps onto skateboards, hops on huge exercise balls, rides a bike on ...

Australian canoeist Jessica Fox made history recently, becoming the most successful individual athlete in canoe slalom of all time. Which, I think, we can all agree is no mean feat. And while the ...

Suitable for: All athletes and event groups. Benefits: Improved core strength, which will help reduce potential injury and improve power transference. How to: Slide up close to the Swiss ball and ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

To improve your flexibility, balance and to strengthen your body, swiss ball helps a lot. Over other fitness tools, swiss ball exercises have a noticeable advantage when it comes to maintaining proper ...

Ideal for: all athletes looking to gain hamstring strength and resilience. Difficulty level: suitable for all. Benefits: strengthens the glutes and lower back but particularly the hamstrings in a way ...

Adding Swiss ball, exercise ball or stability ball to your workout can allow you do a number of exercises that efficiently strengthen and tone your abdominal muscles. It can also improve your ...

I weigh 56Kg my height is 1.65 and I'm 26. I'm not too unhappy with my body but would really like to tone up and my New years resolution is to get fit (wish me luck) I work long hours and really don't ...