Perhaps it’s because they’ve seen it all, but elderly people usually aren’t shy about making dark jokes. One of their stereotypical bits doubles as an explanation for why they wake up so early: ...

Sleep is a crucial component of any healthy routine. For years now, the importance of sleep has been drastically underplayed in pop culture, especially as it pertains to younger generations. Mantras ...

If you want to increase your odds of living a long and healthy life, watch less television and become more physically active, because even a small amount of physical activity can improve overall ...

NEW YORK (Reuters Health) - With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study.

A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social ...

Sleep: who really feels like they get enough of the good stuff? Very few, that's who, with research from Mental Health UK shows one in five people in the UK don't sleep enough. Interestingly, the ...