Nope, not pull-ups — this is the one bodyweight exercise you need to build strength and muscle in your back and biceps without weights

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.
The Times of Northwest Indiana

THIS WEEK'S EXERCISE: TRX pull ups

To perform a TRX pull up, also known as a suspension row, start by taking grip of one handle in each hand. Then, you will use your arms and back muscles to pull your body upwards. With pulling your ...
Bodybuilding Bros on MSN

8 Military Training Techniques That Dominated the Fitness World

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...
Tyler Morning Telegraph

Fit City Tyler returns for second year since the pandemic

During the last exercise station, Daniel Laskowski, 39, of Tyler, does TRX pull ups as part of the Fittest Tylerites competition. (Raquel Villatoro/Tyler Morning Telegraph) Tyler resident Daniel ...