Taekwondo is a branch of karate. It became an official part of the Olympics and entered the global arena in the year 2000. In taekwondo, there is a belt ranking system. The colors of the belts go in ...

We suggest you take the first opportunity to enroll yourself in a Taekwondo class, not only for its self- defence benefits but also for all its fitness properties! Martial arts is taught in most ...

Last weekend, Olivia Lawrence, Lila Hayes and Juliet Keefer all tested for their first-degree taekwondo black belts on the same day. That’s somewhat appropriate because they have developed a ...

CORALVILLE - Courtney Bell's day starts about 3 a.m. with a regimen of yoga exercises. She follows that with two miles on the treadmill and 30 minutes on an elliptical trainer. Then the 45-year-old ...