As lethal as anything else just depending on your teacher and how long you train in it. I wouldn't plan on doing it for a short time though at a place marketed as "Health and Wellness in your Elder ...

Tyler Kung Fu & Fitness owner Brandon Jones leads a tai chi and self-defense class. The gym has partnered with NET Health to offer free online classes through August. A Tyler martial arts studio and ...

When it comes to mind-body exercise, you may first think of yoga. However, the following tai chi benefits will make you consider swapping, or at least supplementing, your down dogs for "cloud hands" ...

Whether you prefer quick and fast or slow and easy, Zhuang's Tai Chi and Kung Fu Academy has you covered. Like a flowing river, the ancient Chinese martial art tai chi consists of slow movements ...

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...