An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

SHAKER HEIGHTS --Martha DeAcosta wants people to understand Tai Chi can be performed for more benefits than just relieving stress. The Shaker Heights resident is a certified Arthritis Foundation Tai ...

If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

The Somerset County Senior Wellness Center, located at 202 Mount Airy Road, will offer a six-week Arthritis Foundation Tai Chi Program for individuals aged 60 and over on Monday afternoons starting ...

Finding the time and motivation to exercise can be a difficult task, but it is a key factor in helping maintain optimal health. That’s why Jamestown native David Goodell, in conjunction with the ...

Internationally recognized tai chi teacher Bob Bacher will be offering a one-day workshop at The Sonoma School of Martial ...

Yoga is an ancient Indian tradition, and the word is derived from Sanskrit meaning to join or to unite. It includes physical poses, breathing techniques and meditation. There are many different forms ...