A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller. Pilates, which has soared in popularity in recent years, is said to ...

Hunched backs do little to flatter the figure — and the wrong kind of shoe choice could lead to poor posture and other avoidable health woes. “Good posture is one of the foundations for good health,” ...

Welcome to Play Smart, a game-improvement column from Director of Game Improvement content Luke Kerr-Dineen to help you play smarter, better golf. It usually drops every Monday, Wednesday and Friday, ...

You know all those times when your mom told you to stand up straight when you were younger? Well, little did she know that it’s advice you should be using on the golf course, as the proper golf ...

If you're reading this on your smartphone, there's a good chance your shoulders, neck and head are jutting forward and your spine is bent. This is the very posture that doctors and fitness experts are ...

Being a tall man has its advantages. At 6-foot-7, I can see really well at a crowded concert, no shelf is too high, and I am an Olympic level light-bulb changer. The world of sports has often been ...

I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and ...