Tracking fitness data is key for assessing your health, designing the right training program for your goals, and gauging your progress throughout your training routine. When it comes to measuring ...
Larry Wheels on MSN
Squat 1RM on TRT vs natural - the difference
How much does TRT really impact strength? This squat max test takes a raw look at performance, mindset, and execution on a heavy 1-rep attempt. No edits, no excuses — just a clear snapshot of where my ...
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