One thing about me: I never get enough sleep. Blame it on being a workaholic, my phone addiction, or staying up late to read ACOTAR, but I almost always end up in the seven hour range. While that ...

As a beauty writer who basically lives on TikTok, I’m always testing out new products and trends to see if they’re truly worth the hype. The latest beauty hack people are loving is mouth tape, which ...

People have been talking up mouth-taping lately on TikTok and Instagram as a home remedy for snoring, insomnia, dry mouth, and other sleep-related issues—and the trend seems to be sticking.

Scientists strongly associate quality sleep with nasal breathing. After all, snoring doesn’t just disrupt the other sleepers in the household, it also poses numerous health risks. A good night’s sleep ...