Fit_bymary on MSN

Lift Your Glutes & Sculpt Abs – 15-Minute Intense Home Workout

Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

6 Best Bodyweight Exercises That Shrink Belly Overhang Better Than Planks After 50

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...
Well+Good

The 4 Hardest Lower Body Exercises You Can Do, According to Trainers

Celebrity trainer Ridge Davis shares the 4 hardest leg exercises that he turns to to challenge all of your lower body muscles. It’s especially key to strengthen your lower body muscles because your ...
Women's Health

Build Your Glutes And Legs Faster With This Hybrid Strength Training And Pilates Workout

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...
Today

This is the routine you'll want to follow for abs like Gracie Abrams'

Gracie Abrams' stunning vocals have been on full display during her hit tour, and so have her killer abs. While performing for audiences all around the world in recent months, Abrams has shown off her ...

5 Chair Exercises That Firm Sagging Arms Better Than Weights After 50

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...
Runner's World

Swap Miles for Strength Workouts to Run Stronger Than Ever

Becoming a better runner isn’t all about stacking miles. Successful runners combine healthy off-road practices with consistent training, and one of those helpful practices is strength training.