The muscle truck is one of the greatest, most unhinged performance categories in the automotive space. They are a more ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

Your paraspinal muscles are crucial to how your spine works. You can stretch regularly and strengthen these muscles to keep them working efficiently and avoid back pain. The paraspinal muscles, ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

The quadriceps, or quads, are a group of four muscles on the front of the thigh. They are some of the largest and strongest muscles in the body. The quad muscles allow a person to stand, walk, run, ...

Dr Sethi highlights ways in which healthier leg muscles boosts overall health, including better functioning of the brain.

The joints in your body are enveloped by muscles that coordinate their movements. These muscle groups counterbalance each other and work together to complete a movement. The muscles on either side of ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

Nothing says shredded like well-developed serratus anterior muscles. Also known as the “boxer’s muscle,” they are the finger-like muscles just below your pectorals that extend from the superior (upper ...