Dr. Wendy Troxel, a sleep expert from Utah, highlights a growing body of research suggesting that light exercise in the evening may promote more restful sleep. This article explores the connection ...

In a culture that’s highly goal-oriented, yet another form of performance anxiety has emerged: It’s called orthosomnia, and it refers to an unhealthy preoccupation with getting the right amount of ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

The science behind popular methods for improving sleep, and the downsides of caring too much about it. By Maxwell Strachan I’m an editor on Well, The Times’s personal health section. Americans used to ...

Nikki has spent most of this evening on a quest to get some sleep - without achieving much success. "I'm trying. I don't know what's wrong with me," she told the others. "I can't sleep." The model ...

Mouka, the market leader in the nation’s sleep industry, has joined the World Sleep Society, thousands of sleep health professionals and advocates worldwide in raising awareness of the importance of ...

Did you know that insomnia occurs in as much as 50% of adults, with 10% developing chronic cases? This surprising fact highlights the far reaching prevalence of sleep disorders, but uncovering ...

Did you have trouble sleeping last night? If so, you’re far from the only person who was lying awake at 2 a.m. In fact, symptoms of insomnia may affect as much as half the adult population. The ...

Hotel chain Atour has also been making a strategic bet on the "sleep economy". The company's latest annual report reveals a ...