Dr. Wendy Troxel, a sleep expert from Utah, highlights a growing body of research suggesting that light exercise in the evening may promote more restful sleep. This article explores the connection ...

In a culture that’s highly goal-oriented, yet another form of performance anxiety has emerged: It’s called orthosomnia, and it refers to an unhealthy preoccupation with getting the right amount of ...

Mouka, the market leader in the nation’s sleep industry, has joined the World Sleep Society, thousands of sleep health professionals and advocates worldwide in raising awareness of the importance of ...

Did you know that insomnia occurs in as much as 50% of adults, with 10% developing chronic cases? This surprising fact highlights the far reaching prevalence of sleep disorders, but uncovering ...

Hotel chain Atour has also been making a strategic bet on the "sleep economy". The company's latest annual report reveals a ...

Five daily habits for better gut health: stay hydrated, prioritise good sleep, and include fermented foods in your diet for a longer, healthier life.