1. Goals. First, set a goal, focusing on what you’d like to see instead of the current problem. Then write it down. 2.

Stage actors have to be nimble and quick. Castmates forget lines. Props aren’t where they’re supposed to be. Things go wrong, ...

Too often, when we face challenges, whether personal or political, we can feel hopeless. Yet research in positive psychology shows how we can find hope even in the most challenging times. When things ...