Imagine dropping nearly $50 on a creatine supplement—only to find out there’s no actual creatine in it. Fitness coach and supplement expert Thomas DeLauer looked at six popular creatine products, and ...
Ever wondered how some people stay effortlessly lean? Celebrity fitness and nutrition guru Thomas DeLauer has spilled some surprising secrets after studying more than 200 individuals with less than 12 ...
When you're as jacked as Reacher star Alan Ritchson, consuming enough protein can be a challenge—even though it's essential for maintaining muscle mass. The shredded actor opened up on the Thomas ...
Alan Ritchson recently gave YouTuber Thomas DeLauer an updated fridge tour, revealing his favorite high-protein hacks—and an unexpected favorite. Right in the center of the fridge sits a large Costco ...
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