For runners, having tight chest and shoulder muscles can not only feel uncomfortable, but it can also keep you from achieving proper running form and posture that will take your performance to the ...
The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...
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The anatomy of the thoracic spine
The thoracic spine is made up of 12 bones that attach to your ribs and support your rib cage. Excessive curvature in the thoracic spine, called hyperkyphosis, can cause pain and may happen after a ...
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Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine
Your back will thank you after taking on this routine – especially if you spend most of your time at a desk ...
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