When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in the ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

You likely spend most of your day sitting at your computer, scrolling through your phone, or lounging on your couch. And while these are not bad positions, slouching for extended periods of time can ...

Thoracic outlet syndrome involves a group of disorders that leads to compression at the thoracic outlet. The thoracic outlet is the space between the clavicle (collarbone) and first rib. Within this ...

October is Breast Cancer Awareness month. In observance of the month, The Press asked area trainers and therapists to demonstrate exercises that will benefit women recovering from breast cancer ...