Regional Indian dishes are often created with practicality in mind. Many of them are designed to stay fresh for long hours, do not spoil easily, and offer a balance of carbs, proteins, and vegetables.

If you are a major fan of shawarma, dig into a healthy, homemade version. Nadiya Sarguroh's Falafel Wrap is stuffed with crispy patties made of chickpeas, hummus, a salad of chopped cucumber, tomatoes ...

Bored of eating the monotonous Roti Sabzi in office lunch, then give yourself a delightful yet healthy break and try these easy recipes instead! There’s no denying that “What to cook for tiffin” may ...

Lunchboxes work best when food feels familiar but has a small twist; something that holds up through the school day yet still brings a smile at first bite. Rice, with its versatility, is perfect for ...