A popular TikTok trend suggests that "early bird dinners," or eating earlier in the evening, can help improve sleep quality.
Raphael Gomes tests various viral "girl dinner" meals from TikTok to determine if they are worth the hype.
While some praise the low-effort take on dinner, others say snacks are no substitute for a meal Claudia Totir/ Getty A minimal-effort meal trend labeled “girl dinner” has taken over TikTok — and it ...