For many, tofu can be pretty intimidating. It’s slimy, pale, and just plain ugly. But don’t let its appearance scare you — it’s arguably one of the healthiest proteins out there. Whether you want it ...

To the uninitiated, a whiff of stinky tofu can be off-putting. While raw cubes of stinky fermented tofu can make the eyes water, it’s considered more tolerable when deep-fried and dressed up with ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Sauteed tofu with broccoli and red peppers in chili-orange sauce. (AP Photo/Matthew Mead) My mom started traveling abroad when I was in high school. And after each of her trips, we cooked a meal from ...

When I was in late middle school or early high school, I went through a decent vegetarian phase. I loved the plant-based foods that I would eat at restaurants like gorgeous, vegetable-laden curries ...

Here’s the trouble with tofu, at least to some Western eaters: You can’t dip it in nacho cheese sauce. Or can you? Even as people have become accustomed to the idea of drinking soy milk lattes, the ...

Tofu contains high amounts of proteins, zero cholesterols, and low amounts of carbs which can offer you with several health benefits. Most of us have this misconception that only lean meat can provide ...

This summer squash and tofu curry is a simple, flavorful way to bring fresh vegetables and warm spices together in one dish. Made with tender squash, hearty tofu, kale, and a coconut milk base ...

A staple in Asia, tofu is an often overlooked protein source in the United States. But as it jumps onto menus (even in fast-casual chains like Chipotle), people are increasingly embracing it as a ...

Tofu has long since ceased to be a special ingredient, especially now that meatless eating has become mainstream. But it still confounds some of us. Perhaps because it's so versatile - you can do so ...