In my research and consulting work, I’ve heard countless people tell me how difficult it is to manage their time. Yet, when I ask them what they got distracted from—that is, what they planned to do ...

It seems we’re all checking our phones constantly these days. But all that time spent on our phones leaves little time for anything else. We need time to think in order to come up with novel solutions ...

A new study shows that attention moves in fast repeating cycles in the brain, making us more open to distraction at certain moments.

Mindless distractions interfere with life and work. We live in a world filled with distractions. How many times an hour do you check your phone and your social apps? Are you one of the many who ...