To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Arnold Schwarzenegger Shares an Old-School Workout Using a Forgotten Training Format originally appeared on Men's Fitness. If you’re short on time but still want a workout that is a triple whammy with ...

Sample Workout: 40-minute run/walk, alternating between a comfortable jogging pace for 3 minutes and a walking pace for 2 minutes. Recommended Experience: None! This plan will get you running strong ...

The Navy has hit on a new training formula that seems to work: video vignettes with high production values, followed by guided discussion. On the heels of last year's release of "Chart the Course," an ...

J. J. Keller & Associates has announced the release of its virtual reality training platform. The new program is available as part of the J. J. Keller Training online solution. Accessible with a ...