While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Our expert gear tester pushed the capabilities of these GPS running watches to the max, from 10k park runs to the Bob Graham ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

The best way to start a running routine is to keep it simple. Don’t worry about following a complicated program. So, you’ve caught the running bug and want to get into a regular running routine. But ...

Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. By Cindy Kuzma Anh Bui’s main focus as a physical ...

Whether you’re a casual jogger or a serious trail runner, having the right GPS watch on your wrist can make all the difference. The best GPS running watches do more than just track your pace — they ...

Running on different surfaces alters the impact on your body and technique. Concrete and tarmac, for instance, create high ...