New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

New research reveals why resistance workouts are safer, more effective, and more essential than most people think.

Strength training offers a range of benefits, experts say. Here's how to start.

This type of workout can build muscle and strengthen bones.

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...