If you’re feeling the need to come in from the cold right now, we certainly don’t blame you: January is on average the coldest month of the year for most of the country. It’s the time of year when ...

Walking on a treadmill is difficult enough, but some YouTubers take their workouts to the next level and add sick dance moves to the mix. From bands whose music video creativity earned them a spot in ...

A vigorous 60-minute workout on a treadmill affects the release of two key appetite hormones, ghrelin and peptide YY, while 90 minutes of weight lifting affects the level of only ghrelin. The research ...

I've recently had a shocking change of heart as a runner: I no longer dread the treadmill. What changed? For one, poor air quality has left me no other choice. And secondly, I stopped using the ...