As much as treadmills have a stigma (we’ve all heard the dreadmill jokes), there really is a time and a place for one in every person’s routine. Whether you’re a veteran runner or you just want to ...

The right music can elevate your workout and supercharge your motivation. I’m a metal girl myself—happiest when lifting heavy and listening to heavy music—but I know that’s not everyone’s cup of tea.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

When you think of Peloton, you'll probably think of cycling, but the treadmill workouts have soared in popularity over the last few years. It's hardly surprising, given that running is one of the most ...

Let's face it: With everything going on in the world right now, at-home workouts just may be our best option for the foreseeable future. Luckily, there are many ways to reach your fitness goals from ...