Focusing on a specific muscle will help define it-- let's take the triceps. When you are working the triceps, you want to try a variety of angles to get maximum benefits. The first exercise is a ...

Workouts Build muscle and save time with this 40-minute antagonistic superset workout Workouts Build serious muscle size with this low-impact seated upper body workout Workouts Build muscle all over ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

If you’ve dipped your toes in the fitness world, you’ve probably heard the term “superset” thrown around at your local gym—or when you’re 30 minutes in to your favorite HIIT class (lookin’ at you, ...

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...

You can get big arms in a lot of different ways but this home workout for big arms uses one of the simplest home gym equipment out there: the best resistance bands. Sure, feel free to invest in the ...

If you miss doing bench presses at your gym, you can improvise with furniture you have at home. NASM-certified SWEAT trainer Kelsey Wells shared this quick chest and triceps superset workout you can ...

Our arms comprise a few different sets of muscles, namely the biceps, triceps and what we commonly call the forearms. These muscles are small compared to the rest of the muscles in our body—chest, ...

In the course of a traditional resistance training workout, you can spend much of your time standing around, resting and giving your muscles a chance to stop burning before going into your next set.