Sleep problems are common and can take a huge toll on health, mood and productivity. The good news is that most people can ...

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Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

When Luc Beaudoin was in college, he was having trouble falling asleep. Beaudoin was studying cognitive science and psychology, so he started experimenting on himself, and he developed a method that ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Getting a good night’s sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet, and potentially time zones, quality sleep could be difficult to come by.

Sign up for Life Kit’s Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we’ll send you science-backed strategies to help you ...