Many of us pop in a workout DVD or flip to cable's Fitness on Demand channel to exercise at our convenience at home. Now Personal Fitness, a gym in downtown Syracuse, builds on that concept with a new ...

With fitness stacking, you'll be gobbling up your workout, one exercise snack at a time. Plus: Check out a fitness stacking routine from Obé. That’s why the digital fitness brand obé is encouraging ...

Apple and Strava are teaming up. To attract workout enthusiasts over to Apple Fitness Plus, Apple’s exercise- and wellness-focused subscription service, new and current Strava subscribers can unlock a ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups simultaneously. This form of exercise is particularly beneficial for those ...

A career in health journalism has taught me that when it comes to living well, it’s the inner workout that counts the most. By Tara Parker-Pope When I first started writing about health more than 20 ...