Many of us pop in a workout DVD or flip to cable's Fitness on Demand channel to exercise at our convenience at home. Now Personal Fitness, a gym in downtown Syracuse, builds on that concept with a new ...

Apple and Strava are teaming up. To attract workout enthusiasts over to Apple Fitness Plus, Apple’s exercise- and wellness-focused subscription service, new and current Strava subscribers can unlock a ...

With fitness stacking, you'll be gobbling up your workout, one exercise snack at a time. Plus: Check out a fitness stacking routine from Obé. That’s why the digital fitness brand obé is encouraging ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups simultaneously. This form of exercise is particularly beneficial for those ...

A career in health journalism has taught me that when it comes to living well, it’s the inner workout that counts the most. By Tara Parker-Pope When I first started writing about health more than 20 ...