The Turkish Get-Up can be a real challenge. Due to its multiple steps and the constant tension necessary to complete the movement, a lot can go wrong if you're unstable or simply not strong enough to ...

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The Turkish get-up is simply one of the best functional strength moves you can learn and incorporate into your routine. It requires mobility, stability and strength as you move through twists, lunges ...

But here's the magic: this apparent simplicity hides an incredible full-body workout. From your fingertips to your neck, every muscle kicks in to help you move through the different phases of the ...

The Turkish get-up is complicated—no getting around it. It's a sequence of seven motions (more or less) that take you from lying on your side to kneeling to standing tall—all with a kettlebell held ...

To add this three-step Turkish get-up to your next core routine, sub it in anytime you might do a sit-up. Here’s how to perform it properly: Mallory Creveling is an ACE-certified personal trainer and ...

A Turkish get-up might be driven by your core, but it also hits nearly every muscle in your body. So, I did it every day, 70 times, for one week. If you need new ways to challenge your body, add this ...

Some of the best resistance training exercises require lower body strength and balancing, like the Turkish get-up. The Turkish get-up is a favorite of many bodybuilders, powerlifters, and athletes due ...