Twerking is actually an effective workout that will leave you breathless and toned. Wall-twerking not only works your lower back and other obvious parts of your body, but it requires arm strength to ...

As fitness-minded folk ponder the eternal question — how can I stay safe from COVID-19 and still get in a good workout? — Simone Sobers has a suggestion. This is the perfect time to learn to twerk.

You know twerking can get you tons of attention on the VMAs (looking at you, Miley), but it can give you a workout, too? That’s the theory behind the new fitness craze called The Vixen Workout, a ...