Early bonds with caregivers shape future relationships and emotional development. Consistent and responsive caregiving is essential for building secure attachments. Attachment theory is a ...

As Valentine's Day approaches, restaurant bookings fill up and couples exchange cards, flowers, and carefully chosen gifts. For some, it's a day of closeness and connection. For others, it can bring ...

Do you identify as anxious, avoidant, disorganized or secure? For those who aren’t up on pop psychology vernacular, these terms refer to the four attachment styles. Attachment styles describe how ...

Adult attachment styles are derived from the work of John Bowlby, Mary Ainsworth, and other researchers throughout the 1960s-90s who identified distinct patterns of emotional responses in babies to ...

The rise of therapy-speak has paved the way for attachment styles to become a mainstay in daily conversation, which isn’t a bad thing. Your attachment style is like your personal emotional ...