Fitness. Squat Bar Weight: How much do different types of Squat Bars weigh? CrossFit Workouts List: What are the best CrossFit workouts? Jeremy Ethier, fitness influencer and strength coach, relies on ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Burpee Exercise. How many burpees should a beginner do? Legs Workout Frequency. How many times a week should you train your legs? Push-ups can be done anywhere and at any time, and if you're looking ...

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

The push-up. It's been on every fitness test checklist and is recognized as a true mark of strength. We know push-ups tone your chest, abs and shoulders. They are pretty straightforward, and don't ...