How to Modify 6 Common Exercises If You Have Knee Pain, According to Physical Therapists

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...
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The King of Lifts Isn’t Always King. Here’s What to Do When Deadlifts Don’t Work for You.

THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle ...
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How to Deadlift with Perfect Form, According to Expert Trainers

There isn’t much to the deadlift, really: Pick a barbell up from the floor, put it back down, and repeat. Conveniently, it’s also one of the best exercises—arguably the best exercise—you can do to ...

1 squat myth that can hurt your mobility and increase your risk of injury, according to a personal trainer

Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent injury, according to personal trainers.

How to modify 6 common exercises if you have knee pain

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.