Don’t have room for a set of weights at home? Try resistance bands instead. These versatile training tools allow you to build muscle from the comfort of your home but can be easily stored away. What’s ...

Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

In this week's Trainer of the Month Club workout, Simone De La Rue walks us through a resistance band upper body workout to fire up your arms muscles. If you don’t have a resistance band on hand, De ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create ...

If you're looking to work your upper-body muscles, get a mini resistance band and do these three exercises shared by Le Sweat founder and certified strength and conditioning specialist Charlee Atkins, ...

Resistance bands are as low-maintenance of a workout tool as it gets: they're lightweight, easy to store and travel with, cost-effective, and can target all muscle groups. Match them with free home ...

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...