Upper cross syndrome usually results from poor posture over a long period of time. Home exercises and physical therapy can usually resolve symptoms. Upper crossed syndrome (UCS) occurs when the ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

(KTVI)- Personal Trainer Mike Wayne stopped by the studio to talk with April about “Upper Crossed Syndrome”. Wayne demonstrates some exercises that will help if you suffer from this condition. To ...

Upper crossed syndrome refers to a particular configuration of overlapping overactive and underactive muscle groups in the neck, chest, and shoulders. Typically, poor posture causes the syndrome, ...