Urine tests measure specific substances in your urine, such as electrolytes, proteins, and bacteria. These tests can reveal a lot about your health, particularly when gradual changes or big jumps ...

Milk, pickle juice, watermelon juice, and coconut water are all examples of electrolyte drinks. They provide essential minerals that the body loses through exercise, sweat, and excreting waste ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

If there's one thing we all seem to be into these days, it's electrolyte supplements. My favorite trainer on YouTube is ...

Electrolytes help to produce energy, support hydration, and stimulate muscle contractions like those keeping the heart beating. Certain prepared foods, as well as whole foods like spinach, turkey, and ...