Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Your VO2 max—a measure of strength—can tell you a lot about how you’re aging. Here’s how to calculate it without going to a ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

A new study, involving nearly 800 older adults, points out the factors most associated with higher VO2 max. Researchers and experts explain how to increase VO2 max, especially as you age. Numerous ...

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch, and others, ...

Bill Ackman endorses Dr. Peter Attia's bestseller on the science and art of longevity. Before his most recent endorsement of Sahil Bloom’s new book The 5 Types of Wealth this year, billionaire hedge ...