When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

I’ll never beat the “runners can’t shut up about running” allegations – I’m always rattling on about how ‘Jeffing’ upped my race pace and how helpful strength workouts have been for my recovery. And ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

You can stop counting your steps. VO2 max is a much more important indicator of cadiovascular fitness and aerobic endurance. Before I found out that 10,000 steps a day is total scam, I would do just ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

I recently read your explanation of VO 2 max. Can you now share training programs that can improve aerobic capacity? Can you do it on an elliptical, stationary bike, while weightlifting, etc.?

Meanwhile, a meta-analysis published in the International Journal of Exercise Science in 2016 and one published in ...

On the face of it, running and rowing share little in common. One is an upright activity, performed on land. The other is a sit-down activity, performed on the water. Elite runners tend to be lean and ...