Naturopath use valerian root for treating many conditions, writes OYEYEMI GBENGA-MUSTAPHA. You may have used valerian root before and not realised it. It is included in sleep-promoting tea blends, but ...

Now more than ever people are turning toward natural solutions for a variety of health conditions. For thousands of years, people have used herbal remedies to address everything from high blood ...

Valerian root is a natural remedy for sleeping disorder. It relaxes one and does not weaken the body the next day. OYEYEMI GBENGA-MUSTAPHA reports. Sometimes after a busy day, emptying your head of ...

Valerian root is an herbal remedy that has been used for centuries to promote sleep and help relieve anxiety. Its documented use stretches back to ancient Greece, and many different cultures have ...

If you've ever struggled to fall asleep, you know how desperate you can be for answers — especially if it happens for nights on end. While melatonin seems to be the reigning champ of sleep supplements ...

If you’re looking for a natural option to help with anxiety in addition to, or instead of, other treatments like prescription anxiety medication, then you may be curious to know more about valerian ...

Which valerian teas are best? A lot of people have trouble sleeping, with insomnia affecting roughly one-third of the adult population. Everything from anxiety to late-night screen use can add to ...