People can take the root of the valerian plant Valeriana officinalis as a supplement. Valerian root may have a sedative effect and reduce anxiety, making it a popular natural remedy for sleep problems ...

Valerian root, many cat owners have found, makes their cats turn hyper. Cats aren’t the only creatures that have their behavior affected by valerian root. Slime molds literally go out of their way to ...

Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest better. While some supplements are commonly used to promote relaxation and ...