In Ayurveda, balancing the body requires maintaining the equilibrium of the three doshas: Vata, Pitta, and Kapha. These three doshas are responsible for the physical, mental, and emotional health of ...
Add Yahoo as a preferred source to see more of our stories on Google. Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo ...
According to Ayurveda healing, there are three life energies: the “vata,” “pitta,” and “kapha” doshas. Vata dosha reportedly consists of air and space and has links to change, mobility, and movement.