I heard about a study several years ago that still has me perplexed. In short summary, the study tested the memory of vegetarians and vegans after taking either creatine supplements or inactive ...

People often wonder if they can take creatine even on rest days or during periods when they aren't working out at all. Read on to know.

Aug. 15, 2003 -- Supplementation with 5 g creatine daily improved working memory and intelligence, both tasks which require speed of processing, according to the results of a double-blind, ...

Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment. I heard about a study several years ago that still has me ...