If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Getting abs takes time and effort, so wouldn’t it be convenient if one exercise alone could sculpt toned and visible abs? Known as a compound exercise, the plank targets multiple core muscles at once ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...