Does it really make a difference whether you include vigorous physical activity into an otherwise moderate workout mix? It does, if you want to live longer, according to a recent study in JAMA ...

Sophia Antipolis, 28 October 2022: Two minute bursts of vigorous activity totalling 15 minutes a week are associated with a reduced risk of death, according to research published today in European ...

Female athletes seem to be able to exercise safely and intensively both before and during pregnancy without increasing their risk for birth-related complications, even if they are trekking up Mount ...

Longevity is the magic word when it comes to wanting to live as long and healthily as possible. Countless researchers are exploring how best to achieve this goal. Fitness experts Daniel ...